Day 4: Easy tempo skate at the beach with some drills.
* 30 count steady pace/ 30 count power push
* 30 count rest pace/ 10 count power push/ 30 count steady pace
* 30 count steady pace/ 30 count power push
* 30 count rest pace/ 10 count power push/ 30 count steady pace
Plus a new trick I’ve been working on!
Distance9.34 km
Duration00:41:17
