dmanroy

Morning skate session

“I’ve been warming up with
– 2 laps on your toes
– 2 laps on your toes backwards
– 2 laps on your heels
– 2 laps on your heels backwards

Thanks to the OG’s at the rink in Chicago for that warmup.

… also today I learned that the follow.me mode on shopping trolley’s is 💩🤣”